Is Dippin' Stix Sliced Apple & Caramel with Peanuts Low FODMAP?

Ingredients

Appleswith Calcium Ascorbate, Citric Acid And Calcium Chloride, Caramel Dip: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Sugar, Corn Syrup, Butter (Cream, Salt), Contains 2% Or Less Of Water, Disodium Phosphate, Salt, Pectin, Potassium Sorbate As A, Artificial Flavors, Mono & Diglycerides (Vegetable), Calcium Chloride, Xanthan Gum, Dry Roasted Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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