Is Dippin' Stix Sliced Apples & Peanut Butter 2.75 oz. Pack Low FODMAP?
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Why it's not low FODMAP
- milk
- apples
- soy
- wheat
- cashews
- almonds
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Apples, With Calcium Ascorbate, Citric Acid, Calcium Chloride, Peanut Butter: Roasted Peanuts, Sugar, Less Than 2% Of Salt, Hydrogenated Vegetable Oils (Cottonseed Oil, Rapeseed Oil, Soybean Oil), Contains Peanuts, May Contain Traces Of Milk, Almonds, Cashews, Egg, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Dippin' Stix Sliced Apples & Peanut Butter 2.75 oz. Pack is available at 9 retailers
About this product
Snack · Slice, Spreadable