No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dippin Stix Sweet Gala Apples & Caramel - 2.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Apples: With Calcium Ascorbate (preservative), Citric Acid (preservative) And Calcium Chloride. Caramel Dip: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Sugar, Corn Syrup, Butter (cream, Salt), Contains 2% Or Less Of Water, Disodium Phosphate, Salt, Pectin, Potassium Sorbate As A Preservative, Artificial Flavors, Mono & Diglycerides (vegetable), Calcium Chloride, Xanthan Gum. Contains: Milk. May Contain Traces Of Almonds, Cashews, Peanuts, Egg, Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Dippin Stix Sweet Gala Apples & Caramel - 2.75 Oz is available at 8 retailers

Jewel-OscoShopRiteWalmartGiant EagleMariano'sPick 'n SaveMeijerThe Fresh Grocer

About this product

Snack · Pouch

Flavor
FruitySweetButtery
Texture
CrunchyCreamy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Dippin Stix Sweet Gala Apples & Caramel - 2.75 Oz | Spoonful