Is Dirossi Tasty Cheese and Crackers Low FODMAP?

Ingredients

Tasty Cheddar Cheese 70% (milk, Salt, Stater Cultures, Enzyme (non-animal Rennet)), Water Crackers 30% (wheat Flour, Vegetable Fats & Oils (antioxidant (307b)), Salt, Raising Agent ((500)). Contains: Milk & Milk Products & Gluten. Water Crackers Are Manufactured On Equipment Which Also Produces Product Containing Peanuts, Tree Nuts, Egg, Soy, Milk And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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