Is (Discontinued Version) Kellogg's All-Bran Complete Wheat Flakes, Breakfast Cereal, Excellent Source of Fiber, 18 oz Box(Pack of 2) Vegetarian?

Ingredients

Whole Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Bht, Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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