Is Kellogg's All Bran Buds Breakfast Cereal, 8 Vitamins and Minerals, High Fiber Cereal, Original, 22oz Box (1 Box) Vegetarian?
Description
Crunchy, subtly toasted clusters that hold texture in milk before gradually softening; reviewers cite a mildly earthy, plain flavor often balanced by mixing with sweeter cereals or fresh fruit. Typical uses include breakfast with milk or yogurt, topping for fruit or oatmeal, occasional dry snacking, and easy portioning for meals.
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Description
Crunchy, subtly toasted clusters that hold texture in milk before gradually softening; reviewers cite a mildly earthy, plain flavor often balanced by mixing with sweeter cereals or fresh fruit. Typical uses include breakfast with milk or yogurt, topping for fruit or oatmeal, occasional dry snacking, and easy portioning for meals.
Ingredients
Wheat Bran, Sugar, Psyllium Seed Husk, Contains 2% Or Less Of Salt, Baking Soda, Annatto Color, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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