Is Kellogg's All Bran Buds Breakfast Cereal, 8 Vitamins and Minerals, High Fiber Cereal, Original, 22oz Box (1 Box) Vegan?
Description
Crunchy, subtly toasted clusters that hold texture in milk before gradually softening; reviewers cite a mildly earthy, plain flavor often balanced by mixing with sweeter cereals or fresh fruit. Typical uses include breakfast with milk or yogurt, topping for fruit or oatmeal, occasional dry snacking, and easy portioning for meals.
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Description
Crunchy, subtly toasted clusters that hold texture in milk before gradually softening; reviewers cite a mildly earthy, plain flavor often balanced by mixing with sweeter cereals or fresh fruit. Typical uses include breakfast with milk or yogurt, topping for fruit or oatmeal, occasional dry snacking, and easy portioning for meals.
Ingredients
Wheat Bran, Sugar, Psyllium Seed Husk, Contains 2% Or Less Of Salt, Baking Soda, Annatto Color, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D3
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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