Is (Discontinued Version) Kellogg's Special K, Breakfast Cereal, Chocolate and Almond, Low Fat, 12.7oz Box Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- wheat bran
- soluble wheat fiber
- almonds
- whole grain wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Rice, Sugar, Almonds, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cocoa Processed With Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural And Artificial Flavor, Malt Flavor, Coconut Oil, Bht For Freshness
Check (Discontinued Version) Kellogg's Special K, Breakfast Cereal, Chocolate and Almond, Low Fat, 12.7oz Box against your own diets in the app.
Take it with you
Scan to open (Discontinued Version) Kellogg's Special K, Breakfast Cereal, Chocolate and Almond, Low Fat, 12.7oz Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal
Kellogg's Crispix Cold Breakfast Cereal, 8 Vitamins and Minerals, Family Size, Original, 18oz Box (1 Box)
Special K Cereal Kellogg's Special K Breakfast Cereal, Original, Family Size, Made with Folic Acid B Vitamins and Iron, 18oz
Kellogg’s Rice Krispies Breakfast Cereal, Original, Fat-Free, Family Size, 24 oz Box
ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCO
Where to buy
(Discontinued Version) Kellogg's Special K, Breakfast Cereal, Chocolate and Almond, Low Fat, 12.7oz Box is available at 1 retailer
About this product
Cereal · Flake