Is Disney Frozen Fruitickles Strawberry,Orange & Blackcurrant Fruit Gums 18G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant to prepare 100a of fruitickles
blackcurrant
of your 5 a an average of 500g apple
fibre suilable for vegetarians s/ made willi - 100% fruit assotted fruity gummles

blackcurrant to prepare 100a of fruitickles

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Contains Naturally Occurring Sugars ! Natural Flavours Gluten Free Source Of Fibre Suilable For Vegetarians S/ Made Willi - 100% Fruit Assotted Fruity Gummles, Strawberw, Orange And Blackcurrant, Ing Tedientsl Atod Al Concentlulted Strawb (Ell), Blackcutnant, Le Juice, A (8 Ib 0), Gelling Agent (Citl Poctin), Iod Natural Sttawbetty, Blac, Kcut Oran E Flavoutnnqs, Gla:inq Agent (Uatnauba Vv), Ax Coatln, Juice In Each Lavotll Nnay Vaty, Of Your 5 A An Average Of 500G Apple And 80G Of Strawberry, Orange Or Blackcurrant To Prepare 100A Of Fruitickles, Based On One Chirci's Portion Of 509' Fresh Fruit Equivalent

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.