No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Disney Mickey Mouse Light Ice Cream Bars, 6 Count Package Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-coated vanilla-flavored bars, character-shaped, offer a mildly sweet, creamy interior and a thin, firm outer shell; reviewers note consistent portion size, kid-friendly appeal, and convenience for snacks or parties, while some mention melting concerns and occasional packaging damage during shipping. Easy portion control for casual family gatherings and quick serving

Ingredients

Skim Milk, Chocolatey Coating (Sugar, Coconut Oil, Cocoa, Soybean Oil, Whey Powder, Nonfat Dry Milk, Cocoa Processed With Alkali, Whole Milk Powder, Palm Oil, Chocolate, Soy Lecithin, Natural Flavor), Sugar, Corn Syrup, Cream, Maltodextrin, Whey Protein Concentrate, Natural Flavor, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Vitamin A Palmitate, Annatto Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Disney Mickey Mouse Light Ice Cream Bars, 6 Count Package Low FODMAP? | Spoonful