No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Disney The Lion King Chocolate Cupcake Kit 171g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chocolate Sponge Mix: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Fat-reduced Cocoa Powder (7%), Raising Agents (E501, E450, E575), Rapeseed Oil, Dextrose, Emulsifiers (E472(b), E477), Dried Glucose Syrup, Skimmed Milk Powder, Salt, Chocolate Icing Mix: Sugar, Fat-reduced Cocoa Powder (10%), Maize Starch, Anti-caking Agent (Tricalcium Phosphate), Edible Sugar Decorations: Sugar, Wheat Starch, Glucose Syrup, Concentrates (Spinach, Safflower, Beetroot), Colour (Anthocyanin), Edible Wafer Decorations: Potato Starch, Water, Sugar, Glucose Syrup, Humectants (Sorbitol, Glycerol), Emulsifiers (Soya and Sunflower Lecithins), Natural Food Colours (Spirulina Extract, Riboflavin, Beetroot Red, Anthocyanins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
Baking
Low FODMAP? Disney The Lion King Chocolate Cupcake Kit 171g | Spoonful