Is Divine Rice Coconut Low FODMAP?
Description
Coconut rice pudding
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Why it's not low FODMAP
- organic milk
- natural flavouring
- organic coconut milk 5
organic milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Coconut rice pudding
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic _milk_, organic rice 10.4%, organic sugar, organic coconut milk 5.5%, organic cream 4.9% (from _milk_), organic pasteurised whole _egg_, organic rice starch, natural flavouring, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch