No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Do Anything Foods, Sauce Beets Lemon Pesto Organic, 15.6 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Red Beets, Organic Pepitas Seeds, Organic Sunflower Seeds, Organic Roasted Garlic, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Black Pepper

Check Do Anything Foods, Sauce Beets Lemon Pesto Organic, 15.6 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Do Anything Foods, Sauce Beets Lemon Pesto Organic, 15.6 Ounce is available at 2 retailers

Whole FoodsWegmans

About this product

Sauce · Spreadable

Flavor
EarthyGarlickyCitrusSavory
Texture
Grainy
Commonly used for
DippingSaladMarinadeTopping
Low FODMAP? Do Anything Foods, Sauce Beets Lemon Pesto Organic, 15.6 Ounce | Spoonful