No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Do-Si-Dos Oatmeal Sandwich Cookies With Peanut Butter Filling Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy, textured sandwich cookies with a creamy, sweet filling offer toasty notes and a balanced sweet-salty contrast. Reviewers commonly note satisfying snap and smooth center, often enjoying them as quick snacks, lunchbox additions, or paired with coffee; some mention nostalgic appeal while others find the filling overly sweet or dry.

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron. Vitamin B1 (thiamin Mononitrate), Vitamin B2 [riboflavin), Folic Acid, Sugar, Whole Grain Oats, Soybean And Palm Oil, Peanut Butter (peanuts, Hydrogenated Palm Oil), Dextrose, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Leavening (baking Soda, Monocalcium Phosphate), Cornstarch, Natural Flavors, Soy Lecithin. Contains Wheat, Peanut, Milk And Soy Ingredients. Manufactured In A Shared Facility With Tree Nuts & Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.