Is Dockside Classics Mini Crab Cakes Low FODMAP?
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Ingredients
CRABMEAT, MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], EGG YOLK, WATER, CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICES, CALCIUM DISODIUM EDTA), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, MILK (VITAMIN D3), ONIONS, BUTTER (CREAM, SALT), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT), GREEN PEPPERS, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, HYDROLYZED SOY PROTEIN, SPICE, DEXTROSE, CHILI PEPPER, CARAMEL COLOR, GARLIC, ONION, AUTOLYZED YEAST EXTRACT, MALIC ACID, FLAVORS), SEASONING (SALT, HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, EGG, DEXTROSE, MALTODEXTRIN, AUTOLYZED YEAST, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE AND GUANYLATE, CELLULOSE GUM, POTASSIUM SORBATE, SODIUM BENZOATE, VEGETABLE OIL, PARSLEY, CONTAINS LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.