Is Doctor D's Root Beer Organic Sparkling Probiotic Drink, Root Beer Low FODMAP?
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Ingredients
DD'S LIVE CULTURES* (PURIFIED SPARKLING WATER, FAIR TRADE CANE SUGAR*, WATER KEFIR CULTURES, PINK HIMALAYAN SALT), APPLE JUICE, FAIR TRADE CANE SUGAR*, ORGANIC CARAMEL COLOR, ROOT BEER FLAVOR*, OTHER ORGANIC FLAVORS*, SUNFLOWER LECITHIN*, *ORGANIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.