Is Dolcezza Peanut Butter Mash, Peanut Butter Low FODMAP?
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Ingredients
INGREDIENTS WHOLE MILK, PURE CANE SUGAR, HEAVY CREAM, CARAMEL (MILK, BUGAR, NON-GMO SOYBEAN OIL, GLUCOSE, VANILLA EXTRACT, SODIUM BICARBONATE), PEANUT BUTTER (DRY ROASTED PEANUTS), NONFAT DRY MILK, PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT. DRY MILK, WHOLE MILK POWDER, COCOA POWDER PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT), PRETZEL NIBS (SUGAR, PRETZEL PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY MALT FLOUR, SALT, BOYBEAN OIL], COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), PURE VANILLA EXTRACT, LOCUST BEAN QUA, GUAR GUM, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.