Is Dole 8 Mandarins, 8 Peaches Low FODMAP?
Description
A mixed pack of eight mandarins and eight peaches delivers sweet, citrusy mandarins with tender, easy-peel skins and firm, juicy peaches with soft flesh; commonly eaten fresh, added to salads, or used in desserts. Reviewers note consistent sweetness and occasional variability in ripeness and size across batches and packaging variability.
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Description
A mixed pack of eight mandarins and eight peaches delivers sweet, citrusy mandarins with tender, easy-peel skins and firm, juicy peaches with soft flesh; commonly eaten fresh, added to salads, or used in desserts. Reviewers note consistent sweetness and occasional variability in ripeness and size across batches and packaging variability.
Ingredients
Water, Peaches, Sugar, Carrageenan, Natural And Artificial Flavors, Locust Bean Gum, Cochineal Extract (color), Malic Acid, Fumaric Acid, Sodium Citrate, And Ascorbic Acid (vitamin C) To Promote Color Retention. May Contain Pits Or Pit Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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