No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dole 8 Mandarins, 8 Peaches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A mixed pack of eight mandarins and eight peaches delivers sweet, citrusy mandarins with tender, easy-peel skins and firm, juicy peaches with soft flesh; commonly eaten fresh, added to salads, or used in desserts. Reviewers note consistent sweetness and occasional variability in ripeness and size across batches and packaging variability.

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Ingredients

Water, Peaches, Sugar, Carrageenan, Natural And Artificial Flavors, Locust Bean Gum, Cochineal Extract (color), Malic Acid, Fumaric Acid, Sodium Citrate, And Ascorbic Acid (vitamin C) To Promote Color Retention. May Contain Pits Or Pit Fragments.

Check Dole 8 Mandarins, 8 Peaches against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dole 8 Mandarins, 8 Peaches is available at 2 retailers

AmazonWalmart

About this product

Fruit · Piece, Liquid

Flavor
FruitySweet
Texture
JuicySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Dole 8 Mandarins, 8 Peaches | Spoonful