Is Dole Boosted Blends Smoothie Protein Blueberry And Banana - 32 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dole Crafted Smoothie Blends offers a variety of flavors in their line of smoothie mixes. The blueberry mango berry mix and the banana mango berry mix are both made with wholesome frozen fruit. The banana mango berry mix is naturally gluten-free, while the blueberry mango berry mix is made with non-GMO, all-natural fruit. Both mixes come in pre-measured smoothie pouches, providing convenience for consumers. People appreciate the flavor of these smoothies and find the prepackaged format convenient. However, some individuals have mentioned that they dislike the presence of blackberry seeds in the smoothie mixture. The Dole Boosted Blends Smoothie Protein Blueberry and Banana 32 oz is not mentioned in the list of facts, so no specific information is available about this product.

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Why it's a maybe for low FODMAP

almond butter
banana
whey protein concentrate

almond butter

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

protein cube (water, whey protein concentrate, almond butter, vanilla extract), blueberry, banana, ascorbic acid (vitamin c), to promote color retention, citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.