Is Dole Boosted Blends Vita-C Strawberry + Pineapple Smoothie Frozen Fruit Low FODMAP?
Description
Bright berry and tropical flavors deliver a sweet-tart profile; texture blends to a smooth, thick base with occasional icy bits if underprocessed. Commonly used for quick smoothies, bowls, or blended snacks. Reviewers generally cite convenience, consistent taste, and ease of use, while noting occasional variability in thawing and texture variation.
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Why it's a maybe for low FODMAP
- banana puree
- pineapple
banana puree
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Bright berry and tropical flavors deliver a sweet-tart profile; texture blends to a smooth, thick base with occasional icy bits if underprocessed. Commonly used for quick smoothies, bowls, or blended snacks. Reviewers generally cite convenience, consistent taste, and ease of use, while noting occasional variability in thawing and texture variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry, Pineapple And Acerola Cube (Water, Banana Puree, Acerola Puree Concentrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Boosted Blends Vita-C Strawberry + Pineapple Smoothie Frozen Fruit is available at 4 retailers
About this product
Beverage · Frozen