No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Dole Cajun Ranch Chopped Kit, Cajun Ranch Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, CULTURED LOWFAT BUTTERMILK, CREOLE MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, XANTHAN GUM), DISTILLED VINEGAR, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, AGED RED CAYENNE PEPPER MASH, GARLIC, SPICES, DEHYDRATED ONION, PAPRIKA, XANTHAN GUM, CELERY SEED, NATURAL FLAVOR, DEHYDRATED PARSLEY, DEHYDRATED GARLIC, CITRIC ACID. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). CRISPY RED BELL PEPPER: RED BELL PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SALT. CRISPY JALAPENOS: JALAPENO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Dole Cajun Ranch Chopped Kit, Cajun Ranch | Spoonful