Is Dole Candied Walnut & Grape Multi Serve Salad Bowl Gluten Free?

Ingredients

SPRING MIX (BABY LETTUCES [GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF], BABY GREENS [MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE], RADICCHO. INGREDIENTS MAY VARY.), GRAPES, CITRUS BASIL VINAIGRETTE (SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, SOLUBLE CORN FIBER, ORANGE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, WHITE WINE VINEGAR, BLOOD ORANGE JUICE CONCENTRATE, GINGER, BASIL, NATURAL FLAVORS, SALT, CORNSTARCH, DEHYDRATED ORANGE PEEL, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, DEHYDRATED LEMON PEEL), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CARROTS, CANDIED WALNUTS (WALNUTS, SUGAR, HONEY, SALT, ROASTED IN COTTONSEED AND/OR PEANUT OIL.CONTAINS MILK, WALNUTS

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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