Is Dole Classic Light Caesar Salad Kit 10 oz Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- food starch-modified
- natural flavors
- natural flavor
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Romaine Lettuce, Dressing: Water, Vegetable Oil (Soybean Oil, Canola Oil), Apple Cider Vinegar, Parmesan Cheese (Part-skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), Romano Cheese (Pasteurized Cows Milk, Cultures, Salt, Enzymes (Microcrystalline Cellulose Added To Prevent Caking)), White Wine Vinegar, Garlic, Dijon Mustard (Water, Vinegar, Mustard Seeds, Salt, Spices), Salt, Sugar, Food Starch-modified, Egg Yolk, Anchovy Paste Anchovies, Water, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum, Spice, Monosodium Glutamate, Citric Acid, Dehydrated Onion, Lactic Acid, Sodium Benzoate And Potassium Sorbate (As ), Polysorbate 60 (For Consistency), Phosphoric Acid, Calcium Disodium Edta (To Protect Flavor), Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Canola, Olive Oil (Adds A Dietary Insignificant Amount Of Fat), Dehydrated Garlic, Yeast, Spices, Natural Flavor (Contains Milk), Dextrose, Ascorbic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Dole Classic Light Caesar Salad Kit 10 oz is available at 10 retailers
About this product
Vegetable · Pouch