Is Dole Cranberry and Candied Walnut Bowl Low FODMAP?

Ingredients

Spring Mix (Baby Lettuces [Green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radicchio, Ingredients May Vary), Raspberry Flavored Vinaigrette Dressing (Water, Saar, Raspberry Flavored Juice Concentrate Blend [Apple, Pear, Raspberry and Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurizer Milk, Salt, Cheese Cultures and Enzymes), Dried Cranberries, (Cranberries, Sugar, Sunflower Oil) Candied Walnuts (Walnuts, Sugar, Honey, Salt, Roasted in Cottonseed and/or Peanut Oil), Flatbread Strips (Meat Flour, Water ,Yeast, Palm Oil, Salt, Sugar, Sunflower Oil Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [Milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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