Is RASPBERRY CRANBERRY RASPBERRY FLAVORED DRIED CRANBERRIES & GLAZED WALNUTS WITH SESAME SEEDS WALNUT FRISCO, RASPBERRY CRANBERRY Low FODMAP?
Description
Sweet and tart, the mix delivers contrasting chewy and crunchy textures with a light glossy coating that adds crispness. Commonly used for snacking, baking, topping salads or stirring into yogurt and oatmeal. Reviewers frequently cite balanced flavor, consistent quality, convenient packaging, and occasional notes about stickiness and mild lingering sweetness.
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Why it's a maybe for low FODMAP
- flavoring
- natural flavors
flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet and tart, the mix delivers contrasting chewy and crunchy textures with a light glossy coating that adds crispness. Commonly used for snacking, baking, topping salads or stirring into yogurt and oatmeal. Reviewers frequently cite balanced flavor, consistent quality, convenient packaging, and occasional notes about stickiness and mild lingering sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Sesame Seeds, Sea Salt, High Oleic Canola Oil, Flavoring (Water, Natural Flavors, Propylene Glycol, Caramel Color (Contains Sulfites), Xanthan Gum, Fd&c Red 40), Citric Acid, Sodium Benzoate, Soy Lecithin), Raspberry Flavored Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RASPBERRY CRANBERRY RASPBERRY FLAVORED DRIED CRANBERRIES & GLAZED WALNUTS WITH SESAME SEEDS WALNUT FRISCO, RASPBERRY CRANBERRY is available at 5 retailers
About this product
Snack · Dried