This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RASPBERRY CRANBERRY RASPBERRY FLAVORED DRIED CRANBERRIES & GLAZED WALNUTS WITH SESAME SEEDS WALNUT FRISCO, RASPBERRY CRANBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet and tart, the mix delivers contrasting chewy and crunchy textures with a light glossy coating that adds crispness. Commonly used for snacking, baking, topping salads or stirring into yogurt and oatmeal. Reviewers frequently cite balanced flavor, consistent quality, convenient packaging, and occasional notes about stickiness and mild lingering sweetness.

Ingredients

Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Sesame Seeds, Sea Salt, High Oleic Canola Oil, Flavoring (Water, Natural Flavors, Propylene Glycol, Caramel Color (Contains Sulfites), Xanthan Gum, Fd&c Red 40), Citric Acid, Sodium Benzoate, Soy Lecithin), Raspberry Flavored Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? RASPBERRY CRANBERRY RASPBERRY FLAVORED DRIED CRANBERRIES & GLAZED WALNUTS WITH SESAME SEEDS WALNUT FRISCO, RASPBERRY CRANBERRY | Spoonful