Is Dole Cranberry and Candied Walnut Bowl Vegetarian?

Ingredients

Spring Mix (Baby Lettuces [Green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radicchio, Ingredients May Vary), Raspberry Flavored Vinaigrette Dressing (Water, Saar, Raspberry Flavored Juice Concentrate Blend [Apple, Pear, Raspberry and Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurizer Milk, Salt, Cheese Cultures and Enzymes), Dried Cranberries, (Cranberries, Sugar, Sunflower Oil) Candied Walnuts (Walnuts, Sugar, Honey, Salt, Roasted in Cottonseed and/or Peanut Oil), Flatbread Strips (Meat Flour, Water ,Yeast, Palm Oil, Salt, Sugar, Sunflower Oil Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [Milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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