Is Dole® Fiesta Lime Chopped Salad Kit Vegetarian?
Description
Zesty citrus dressing brightens a chopped salad with crisp, crunchy texture and varied mouthfeel; commonly used as a quick side, portable lunch, or base for added extras and toppings. Reviewers often note convenient preparation, fresh-feeling crunch, and bold flavor, while some report uneven dressing distribution or occasional sogginess after standing.
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Description
Zesty citrus dressing brightens a chopped salad with crisp, crunchy texture and varied mouthfeel; commonly used as a quick side, portable lunch, or base for added extras and toppings. Reviewers often note convenient preparation, fresh-feeling crunch, and bold flavor, while some report uneven dressing distribution or occasional sogginess after standing.
Ingredients
GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS. DRESSING: SOUR CREAM (PASTEURIZED GRADE A CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), SOYBEAN OIL AND/OR CANOLA OIL, CILANTRO, APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, WATER, NATURAL FLAVORS, LIME JUICE CONCENTRATE, XANTHAN GUM. CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CORN. SEASONING: SPICES, SALT, DEHYDRATED GARLIC, MALTODEXTRIN, LIME JUICE SOLIDS, NATURAL FLAVOR. CONTAINS: MILK
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.