Is Dole® Fiesta Lime Chopped Salad Kit Vegan?
Description
Zesty citrus dressing brightens a chopped salad with crisp, crunchy texture and varied mouthfeel; commonly used as a quick side, portable lunch, or base for added extras and toppings. Reviewers often note convenient preparation, fresh-feeling crunch, and bold flavor, while some report uneven dressing distribution or occasional sogginess after standing.
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Description
Zesty citrus dressing brightens a chopped salad with crisp, crunchy texture and varied mouthfeel; commonly used as a quick side, portable lunch, or base for added extras and toppings. Reviewers often note convenient preparation, fresh-feeling crunch, and bold flavor, while some report uneven dressing distribution or occasional sogginess after standing.
Ingredients
GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS. DRESSING: SOUR CREAM (PASTEURIZED GRADE A CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), SOYBEAN OIL AND/OR CANOLA OIL, CILANTRO, APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, WATER, NATURAL FLAVORS, LIME JUICE CONCENTRATE, XANTHAN GUM. CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CORN. SEASONING: SPICES, SALT, DEHYDRATED GARLIC, MALTODEXTRIN, LIME JUICE SOLIDS, NATURAL FLAVOR. CONTAINS: MILK
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.