This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dole® Fridge Pack Mandarin Oranges in Fruit Juice 15 oz. Tub Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart citrus flavor and soft, juicy segments characterize these mandarin oranges packed in juice; reviewers praise the convenient resealable tub for snacking, salads, yogurt, and desserts, noting consistent tenderness and easy portioning, while some report variability in sweetness and occasional syrupiness, and generally reliable freshness for refrigerated storage after opening.

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Ingredients

Mandarin Oranges, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (Vitamin C), To Promote Color Retention, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dole® Fridge Pack Mandarin Oranges in Fruit Juice 15 oz. Tub is available at 12 retailers

H-E-BShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Fruit · Piece

Flavor
CitrusFruity
Texture
JuicyTender
Commonly used for
SnackingBreakfastGarnishing
Low FODMAP? Dole® Fridge Pack Mandarin Oranges in Fruit Juice 15 oz. Tub | Spoonful