Is Dole® Fridge Pack Mandarin Oranges in Fruit Juice 15 oz. Tub Low FODMAP?
Description
Sweet-tart citrus flavor and soft, juicy segments characterize these mandarin oranges packed in juice; reviewers praise the convenient resealable tub for snacking, salads, yogurt, and desserts, noting consistent tenderness and easy portioning, while some report variability in sweetness and occasional syrupiness, and generally reliable freshness for refrigerated storage after opening.
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Description
Sweet-tart citrus flavor and soft, juicy segments characterize these mandarin oranges packed in juice; reviewers praise the convenient resealable tub for snacking, salads, yogurt, and desserts, noting consistent tenderness and easy portioning, while some report variability in sweetness and occasional syrupiness, and generally reliable freshness for refrigerated storage after opening.
Ingredients
Mandarin Oranges, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (Vitamin C), To Promote Color Retention, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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