Is Dole Fruit Bowls Apples & Creme Parfait, 4.3 Oz Fruit Parfait, 4 Cups GERD Friendly?
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Why it's not GERD friendly
- citric acid
- a milk derivative
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
APPLES, WATER, SUGAR, MODIFIED FOOD STARCH, COCONUT POWDER, GLUCOSE SYRUP, PALM OIL, NATURAL FLAVORS, HYDROGENATED SOY BEAN OIL, PHOSPHORIC ACID, CASEIN (A MILK DERIVATIVE), CINNAMON POWDER, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CARAMEL COLOR, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, AND BETA CAROTENE (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Dole Fruit Bowls Apples & Creme Parfait, 4.3 Oz Fruit Parfait, 4 Cups is available at 4 retailers
About this product
Fruit · Pouch