Is Dole Fruit Bowls Apples & Creme Parfait, 4.3 Oz Fruit Parfait, 4 Cups Vegetarian?

Ingredients

APPLES, WATER, SUGAR, MODIFIED FOOD STARCH, COCONUT POWDER, GLUCOSE SYRUP, PALM OIL, NATURAL FLAVORS, HYDROGENATED SOY BEAN OIL, PHOSPHORIC ACID, CASEIN (A MILK DERIVATIVE), CINNAMON POWDER, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CARAMEL COLOR, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, AND BETA CAROTENE (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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