Is Dole Fruit Bowls Peaches, Mandarin Oranges, and Mixed Fruit in Gel, 4.3 oz Cups (12 Pack) Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mandarin Orange in Orange Flavored Gel: Water, Mandarin Oranges, Sugar, Carrageenan, Natural Flavors, Sodium Citrate, Locust Bean Gum, Cochineal Extract (Color), Red Beta Carotene (Color), Calcium Lactate, Malic Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Cochineal Extract (Color). Diced Peaches in Strawberry Flavored Gel: Water, Peaches, Sugar, Carrageenan, Natural and Artificial Flavors, Locust Bean Gum, Cochineal Extract (Color), Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, and Ascorbic Acid (Vitamin C) to Promote Color Retention. Mixed Fruit in Black Cherry Flavored Gel: Water, Sugar, Peaches, Pears, Pineapple, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Malic Acid, Fumaric Acid, Natural and Artificial Flavors, Sodium Citrate, Potassium Citrate, Caramel Color, and Ascorbic Acid (Vitamin C) to Promote Color Retention.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dole Fruit Bowls Peaches, Mandarin Oranges, and Mixed Fruit in Gel, 4.3 oz Cups (12 Pack) is available at 1 retailer
About this product
Fruit · Pouch