This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dole Harvest Best Mandarin Oranges in 100% Fruit Juice - 23.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dole Harvest Best Mandarin Oranges in 100 fruit juice 235 oz is a product that offers juicy oranges in a convenient package. Made with fresh fruit and no added sugar, it provides a healthy option for fruit lovers. With no fat and low sodium, it caters to those seeking a nutritious snack. However, some people perceive the taste as artificial. Despite this, the product remains a popular choice for those looking for a refreshing and convenient citrus treat.

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Ingredients

Mandarin Oranges, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dole Harvest Best Mandarin Oranges in 100% Fruit Juice - 23.5 Oz is available at 17 retailers

H-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Fruit · Can

Flavor
FruitySweet
Texture
Juicy
Commonly used for
SnackingBreakfastSaladOn The Go
Low FODMAP? Dole Harvest Best Mandarin Oranges in 100% Fruit Juice - 23.5 Oz | Spoonful