Is Dole Fruit in Jelly Pineapple in Raspberry Flavour Jelly Low FODMAP?

Ingredients

water, pineapple 20%, sugar, natural flavourings, thickeners: carrageenan, sodium citrate, locust bean gum and potassium citrate, acidity regulators: fumaric acid and malic acid, antioxidant: ascorbic acid, colour: carmine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products