Is Dole Fruit Salad With Cherry 4X113g Low FODMAP?
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Why it's not low FODMAP
- cherry
- pear
- peach
- white grape juice from concentrate
- pineapple
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Fruits in variable proportions 57% (Peach, Pear, Pineapple, Cherry [with Colouring E127]), White Grape Juice from Concentrate, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Fruit Salad With Cherry 4X113g is available at 2 retailers
About this product
Fruit · Pouch