No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dole Grilled Chicken & Quinoa Multi Serve Salad Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spring Mix (Baby Lettuces (Green Romaine,red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Redleaf, Green Leaf), Baby Greens (Mizuna, Arugula, Tatsoi,mache, Red Chard, Green Chard, Baby Spinach, Kale,endive), Radiccho, May Vary,), Chicken Breast (Chicken Breast With Rib Meat, Water, Seasoning (Salt,sugar, Spice Extractives On A Dextrose Carrier), Sodiumphosphates), Tomato Lime Vinaigrette (Water, Soybeanoil, Canola Oil, Tomato Paste, Sugar, Distilledvinegar, Salt, Lime Juice Concentrate, Natural Flavors,garlic, Onion, Spices (Contains Mustard), Xanthan Gum), Cotija Cheese (Pasteurized Milk, Cheeseculture, Salt, Enzymes, Potato Starch (To Preventcaking), Powdered Cellulose (To Prevent Caking),natamycin (A Natural Mold Inhibitor)), Black Beans, Fireroasted Corn, Quinoa,contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dole Grilled Chicken & Quinoa Multi Serve Salad Bowl is available at 1 retailer

Kroger

About this product

Poultry · Unknown

Flavor
TangySavoryAcidic
Texture
CrunchySoft
Commonly used for
LunchMeal PrepOn The GoSalad
Low FODMAP? Dole Grilled Chicken & Quinoa Multi Serve Salad Bowl | Spoonful