Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Is Dole Hearts Of Romaine Alpha-Gal Friendly?

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Product Image

Description

Mildly sweet, slightly bitter flavor with crisp, crunchy ribs and tender inner leaves; commonly used in salads, Caesar-style dishes, sandwiches, and wraps. Reviewers praise convenient packaging and consistent crunch, noting occasional variability in freshness or wilting. Easy to chop, toss, or serve whole for quick household meals and busy kitchens.

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Ingredients

Romaine Lettuce.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Dole Hearts Of Romaine is available at 7 retailers

H-E-BShopRiteHy-VeeUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Vegetable · Whole

Flavor
Neutral
Texture
Crunchy
Commonly used for
SaladSandwichGarnishing
Alpha-Gal Friendly? Dole Hearts Of Romaine | Spoonful