Is Dole Just Add Chicken Roasted Red Pepper Salad Kit Low FODMAP?

Ingredients

VEGETABLES: GREEN LEAF LETTUCE. ICEBERG LETTUCE, RADICCHIO DRESSING: LOW FAT BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), RED BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROASTED GARLIC, SALT, EGG YOLK, SPICES (CONTAINS MUSTARD), DISTILLED VINEGAR, SUGAR, XANTHAN GUM. SAUTE SAUCE: WATER, SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, RED WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, GARLIC, NATURAL FLAVORS, DEHYDRATED ONION, SPICES. FRUIT JUICE COLOR, XANTHAN GUM. FINISHING SAUCE: ROASTED RED BELL PEPPER PUREE (RED BELL PEPPER, SALT, DISTILLED VINEGAR, NATURAL FLAVOR, XANTHAN GUM), CANOLA OIL, WATER, TOMATO PASTE, SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO-DIGLYCERIDES, SALT), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR [CONTAINS CELERY]), RED WINE VINEGAR, OLIVE POMACE OIL, LESS THAN 2% OF SHERRY COOKING WINE, ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), SPICES, PAPRIKA, SALT, ACACIA GUM, XANTHAN GUM. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR. CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Kit