Is Dole Premium Romaine Carrot & Red Cabbage Leaf Lettuce Low FODMAP?
Description
This prepackaged salad blend delivers crisp, crunchy textures with mild sweetness and a hint of tang. Commonly used as a base for salads, wraps, and sandwich fillings, reviewers cite fresh, convenient packaging but sometimes note occasional limp pieces, uneven chopping, or limited shelf life in some batches and mixed textures.
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Description
This prepackaged salad blend delivers crisp, crunchy textures with mild sweetness and a hint of tang. Commonly used as a base for salads, wraps, and sandwich fillings, reviewers cite fresh, convenient packaging but sometimes note occasional limp pieces, uneven chopping, or limited shelf life in some batches and mixed textures.
Ingredients
Romaine Lettuce, Red Leaf Lettuce, Carrots, Red Cabbage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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