Is Bob's Red Mill Gluten Free Premium Xanthan Gum - 8oz Low FODMAP?
Description
Neutral in flavor with a fine, powdery texture, this thickening and stabilizing agent is commonly used to improve batter viscosity, prevent crumbliness, and create smoother sauces, fillings, and dressings. Reviewers report consistent results in baking, efficient small-dose performance, occasional clumping if not whisked, and extended shelf usability and reliable performance.
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Why it's a maybe for low FODMAP
- soy
- that also uses tree nuts
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Neutral in flavor with a fine, powdery texture, this thickening and stabilizing agent is commonly used to improve batter viscosity, prevent crumbliness, and create smoother sauces, fillings, and dressings. Reviewers report consistent results in baking, efficient small-dose performance, occasional clumping if not whisked, and extended shelf usability and reliable performance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Xanthan Gum, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob's Red Mill Gluten Free Premium Xanthan Gum - 8oz is available at 20 retailers
About this product
Unknown · Powder