Is Dole Salad Premium Kit, Endless Summer, Bag, 13.1 oz Low FODMAP?

Ingredients

Romaine Lettuce, Carrots, Red Cabbage, Dressing (Soybean Oil, Water, White Balsamic Vinegar, Sugar, Salt, Garlic, Xanthan Gum, Spice, Dehydrated Parsley, Onion Powder, Natural Flavor, Dehydrated Red Bell Pepper, Cheese: Swiss Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Gruyere Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Croutons (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sea Salt, Salt, Whole Wheat Flour, Sugar, Yeast, Sunflower Seeds: Roasted Sunflower Kernels, Sunflower Oil), Seasoning (Spices (Black Pepper, Cumin, Oregano), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic), Contains: Soy, Milk, Wheat, Sunflower Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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