Is Dole Sweet Kale Premium Salad Kit, 12 oz GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- orange juice concentrate
- distilled vinegar
- cider vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, POPPY SEED, EGG YOLKS, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED ONION. CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PEPITAS.CONTAINS: EGG. INGREDIENTS: VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, POPPY SEED, EGG YOLKS, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED ONION. CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PEPITAS.CONTAINS: EGG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dole Sweet Kale Premium Salad Kit, 12 oz is available at 5 retailers
About this product
Vegetable · Pouch