Is Dole Sweet Kale Premium Salad Kit, 12 oz Low FODMAP?
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Why it's not low FODMAP
- brussels sprouts
- dehydrated onion
- green cabbage
brussels sprouts
Dietitian noteBrussels sprouts are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, POPPY SEED, EGG YOLKS, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED ONION. CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PEPITAS.CONTAINS: EGG. INGREDIENTS: VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, POPPY SEED, EGG YOLKS, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED ONION. CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PEPITAS.CONTAINS: EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Sweet Kale Premium Salad Kit, 12 oz is available at 5 retailers
About this product
Vegetable · Pouch