Is Dole Tropical Fruit Salad in Light Syrup and Passion Fruit Juice, All Natural Fruit, 106 Oz Vegetarian?

Ingredients

Papaya (Red And Yellow), Pineapple, Water, Sugar, Passion Fruit Juice From Concentrate (Water, Passion Fruit Juice Concentrate), Citric Acid, Ascorbic Acid (To , Romote Color Retention), Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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