Is Dole Whip Strawberry Low FODMAP?
Description
Strawberry-flavored soft-serve offers a bright berry taste and a smooth, airy texture that many describe as creamy yet light. Consumers commonly serve it as a frozen treat, cone filling, or dessert topping; reviews note authentic fruit flavor, consistent softness, straightforward preparation, and occasional comments about sweetness level and packaging convenience.
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Description
Strawberry-flavored soft-serve offers a bright berry taste and a smooth, airy texture that many describe as creamy yet light. Consumers commonly serve it as a frozen treat, cone filling, or dessert topping; reviews note authentic fruit flavor, consistent softness, straightforward preparation, and occasional comments about sweetness level and packaging convenience.
Ingredients
Strawberry Puree, Organic Coconut Cream, Honey, Plant-based Stabilizer (guar Gum, Sunflower Lecithin, Xanthan Gum), Natural Flavors, Beet Juice Concentrate (color), And Citric Acid. Contains Coconut (tree Nut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.