Is Doll Sesame Oil Flavour Instant Noodles Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate, Soy Lecithin, Guar Gum, Curcumin, Tocopherol), Ascorbyl Palmitate), Soup Base: Salt, Sugar, Monosodium Glutamate, Hydrolyzed Vegetable (Corn, Soy, Wheat), Protein, Sesame Seeds, Maltodextrin, Soy Sauce Powder (Soybean, Wheat, Dextrin, Salt), Dehydrated Leek, Garlic Powder, White Pepper Powder, Caramel, Chilli Powder, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide, Rapeseed Oil, Sesame Oil: Sesame Oil, Contains Soybeans, Milk, Cereals Containing Gluten (Wheat), Their Products, May Contain Fish, Crustaceans, Shellfish, Eggs, Peanuts, Tree Nuts, Celery, Mustard Seeds And Their Products, Contains: Soybeans, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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