Is Dolmio Classics Prosciutto Tortellini Pasta Ready Meal 250g Low FODMAP?

Ingredients

Cooked Tortellini Pasta (58%) (Water, Durum Wheat Semolina, Barn Eggs (11%)), Filling (22%) (Mortadella (Pork, Pork Fat, Salt, Spices, Natural Flavouring), Breadcrumbs (Soft Wheat Semolina, Salt), Margarine (Coconut Fat, Vegetable Oils (Sunflower Oil, Soybean Oil, Rapeseed Oil)), Cured Ham (0.7%) (Pork, Salt), Salt, Flavouring, Melted Cheese Powder ( Milk , Whey Milk , Salt, Enzymes), Spices), Concentrated Tomato-Based Preparation (10%), Carrot, Double Concentrated Tomato Paste (2.0%), Basil, Sunflower Oil, Fried Onion (Onion, Sunflower Oil), Natural Flavouring, Sugar, Spice, Paprika Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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