No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dolmio Extra Tomato Onion & Roast Garlic Pasta Sauce 500g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory sauce with roasted aromatic notes and mild sweetness, offering a smooth yet slightly chunky texture that clings well to pasta. Commonly used for tossed spaghetti or penne, layered in lasagna, or as a baking and dipping base. Reviews cite consistent quality, convenience, and comments on sweetness or saltiness.

Ingredients

Tomatoes 91% (From Puree), Onion 3% Sugar, Garlic 1,5%, Thickener (Modified Cornstarch), Salt, Roast Garlic 0,5%, Basil, Food Acid (Citric), Yeast Extract, Pepper, Paprika, Fennel, Garlic Extract 0,5%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Dolmio Extra Tomato Onion & Roast Garlic Pasta Sauce 500g is available at 4 retailers

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About this product

Pasta Sauce · Bottle

Flavor
SavoryUmamiAcidic
Texture
SmoothThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Dolmio Extra Tomato Onion & Roast Garlic Pasta Sauce 500g | Spoonful