Is Dolmio Extra Pasta Sauce Tomato Onion & Roast Garlic | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory sauce with roasted aromatic notes and mild sweetness, offering a smooth yet slightly chunky texture that clings well to pasta. Commonly used for tossed spaghetti or penne, layered in lasagna, or as a baking and dipping base. Reviews cite consistent quality, convenience, and comments on sweetness or saltiness.

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Why it's not low FODMAP

garlic oil
roast garlic 0
onion 5
garlic 1
tomatoes

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes (from Paste) 89%, Onion 5%, Thickener (Modified Cornstarch), Sugar, Garlic 1%, Salt, Acidity Regulator (Citric Acid), Roast Garlic 0.2%, Basil, Garlic Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.