Is Dolmio Hidden Veg Tomato Pasta Sauce Vegan?


Ingredients
Tomatoes 81% (from Puree, Contains Food Acid (citric)), Carrot Pulp (carrot 3.5%, Water, Food Acid (citric)), Sweet Potato Puree 4%, Sugar, Onion 1.5%, Garlic, Thickener (modified Cornstarch), Salt, Food Acid (citric), Basil, Colour (paprika Oleoresin). May Contain: Peanuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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