Is Dolmio Lasagne Original Light Creamy White Sauce Vegetarian?

Ingredients

Water, Modified Maize Starch, Sunflower Oil, Sugar, Butter Fat (from Milk), Natural Flavouring (contains Celery), Lactose, Broth Powder (Sugar, Flavourings, Yeast Extract, Dried Glucose Syrup, Salt, Coconut Fat, Sunflower Oil, Smoke Flavouring, Milk Protein), Salt, Palm Fat, Acidity Regulator (Lactic Acid), Milk Proteins, Stabiliser (Xanthan Gum), Fat Powder (Palm Fat, Lactose, Milk Protein), Antioxidant (Rosemary Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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